Archive for January, 2010


I woke up to an extra special delivery! Mix 1 sent me a case of smoothies to try! I had tried these before at the Denver Marathon, and really liked […]

Veggie Day

After my veggieless day, yesterday, I honestly woke up craving green. Quick Fix – a green monster with ½ a banana, 1 scoop protein powder, a lot of spinach, water, […]

Finally, some cake.

Let’s hear it for Thursday. It’s my favorite day of the week because the weekend is just around the corner. Everyone is anticipating Friday, and the day just seems so […]


This is an ode to yogurt. A yode, if you will. But not just any yogurt, the best yogurt mess I have ever eaten. ¾ cup plain yogurt 1 banana, […]

Applesauce and Red Pens

This morning, after a nice walk with the Punk, I had a very satisfying breakfast. Oats in a very empty almond butter jar. I’m not even sure there was any […]


I just wrote a long post, and then accidentally deleted it, along with all my pictures from the day. Waaaah! In words…workout, green monster, vitatop, leftovers, apple, orange, sunbutter, protein […]

Sleepy Sunday

I ate lunch at 10:50am. Veggies and hummus A delicious and crispy gala The best news – protein brownie batter 30 g chocolate protein powder 2 tbs. water 1 spoonful […]

Dessert for Breakfast

First, make 5-minute chocolate mousse Just tofu, cocoa powder, almond milk and vanilla Then add a spoonful of Justin’s Next, sprinkle some Quaker oat squares over top Now you have […]

Lesson Learned

I guess all of those early morning spin classes caught up with me today. Not only was I exhausted, but I was the hungriest I have been in a long […]

Afternoon at the drive-in…

Third, and last, day of the week for Mrs. Unger. Actually, I do have to be at work tomorrow, but the kiddos don’t – so it’s pretty much a day […]