1. Wake up after 8:00am

2. Upon waking, go for a quick run. No more than 3 miles or else you’ll be starving during   church.

3. Make a dinner-plate-sized-pancake for breakfast (this also helps with the mid-church hunger)


  • ¼ cup whole wheat pastry flour
  • 1 scoop protein powder
  • 1 egg
  • ½ tsp. baking powder
  • 7 vanilla drops
  • Pinch of salt
  • Cinnamon

4. Top said pancake with a mixture of mashed banana + peanut butter + agave + chocolate

5. Go to church

6. Go to lunch with in-laws after church

7. Choose a place where you can order a delicious Hugh Jass salad


Greens, pumpkin seeds, roasted beets, goat cheese

8. Have a lunch dessert, preferably chocolate custard


9. Lay on the couch after lunch, contemplating a nap

10. Ultimately decided to go for a walk in the glorious sunshine instead

11. Get some work/grading done – this way you won’t have to worry about it all week

12. Grill something for dinner – it will make you feel summery


Chicken and zucchini

13. Always eat off of your favorite colored plates (my favorite color is red)

14. Relax and remind yourself that summer is near

What was the best thing about your day?

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