I’ve had several requests to talk about how Meeker and I keep our grocery bill on the low end. We spend about $50 a week for two of us (well, now that I’m pregnant, it’s closer to $65 a month…I blame Babycakes). Now, that seems like a lot to me, but I’m kind of a penny pincher.
I felt kind of stupid writing this post because I’m no money expert. In fact, I’m kind of a financial dunce. I don’t spend a whole lot of time analyzing our spending, and I’m sure there are smarter ways to save money, but you asked so here’s how WE keep tabs on our food budget:
Buy as little prepackaged food as possible.

With the exception of things like cereal, bread, some snack bars – we try not to buy too many pre-made things. Of course there are exceptions, but food from scratch is usually cheaper, so it helps keep that grocery bill low.
Produce

Fruits and veggies are cheap! Not all of our diet is plant based, but trying to focus meals around fresh produce is key in saving money. It’s bulky (fills you up), and doesn’t cost a lot. Win, win.
Check the weekly grocery store ads.

This one is a no brainer. Buy what is on sale.
Don’t buy in bulk

I’ll probably change my mind when diapers start becoming a necessity in our household. But for two people, buying food in bulk just doesn’t make sense. We try to buy only what we need for the week. Nothing more. Otherwise, it ends up going to waste.
But DO shop in the bulk bins section

Things like nuts and grains are cheaper in this section.
No coupons

Okay, this one seems counterproductive, I know. But hear me out.
I cut coupons for the first year we were married. However, after a year, I looked back and realized that I bought a lot of things we didn’t need! Coupons are usually only available for things like crackers, fruit snacks, pudding…prepackaged junk. Yes, you can find coupons for healthy food (I envy people who have the patience for this). And I used to think coupons were great for things like toilet paper. However, the generic brand of paper goods (kroger), is usually cheaper than the discounted coupon price anyway. I feel like we get more value when we buy cheap brands on sale rather than putting stuff in the cart that we don’t necessarily need/want, but just have a coupon for.
Meal Plan

I have a dinner calendar that I put our weekly dinners on, that way I don’t have to think when I get home (I usually can’t think straight after 8 -10 hours in the 3rd grade world). I make my grocery list based on the nightly menu items, and then add in things for lunches, snacks, etc.
That’s about it! If I think of any other things that we do to be tightwads save some grocery money, I’ll let you all know. Happy almost Friday!!


I’ve stopped using coupons in the past few months almost entirely. My family asks why and I tell them “Because they don’t give coupons for broccoli and sweet potatoes.”
You only spend 50 a week? That’s amazing! Okay, but after typing that I just thought it through and that’s almost about what we spend. At the beginning of the month, the Husband hands me $250 and says, “make it last until the end!” And then I have to use that money for the whole month. Usually the first trip of the month is the most expensive, but then it all balance out!
I totally need to start making a meal plan for dinner!
Some excellent tips! I use coupons for things we don’t need, too!
We are usually around $60 for the week. I’ve started a mid week trip too. I have a tendency to over buy when it comes to produce and I don’t always use all of it. I hate throwing away food.
I love menu planning too. I can’t think straight after a day of teaching either!
I agree- it’s rough to find coupons on groceries. I was buying a lot of stuff I didn’t need or normally eat. A decent Kashi coupon is like gold to me.
i agree about coupons. they are sneaky because really i dont think they are helpful since i never want the things that they are for in the first place.
Thanks for all the tips Katie! I’m constantly on a strict budget, so this is super helpful!
I do things the EXACT same way. It makes the bill reasonable.
I cannot believe you spend so little on groceries. If I can get out of the store for $50 Im doing a happy dance, and thats just for me. For one week. Clearly, I need to start meal planning.
I wish they had coupons for clothes. I would totally use those. I guess that is what sales are.. I do use borders coupons for books..
i NEED to start meal planning-i think it is great and will save some bucks!
These are really great tips! Saving a bit of money each week on groceries really adds up quickly!
Those are great tips!!
$50 a week is amazing!! Seriously- I definitely spend that much for just myself. I really need to learn how to stay on a budget!
Well, I have to disagree with you about coupons. There is a way to use coupons that makes it totally worth your time and effort. We are a family of four (soon to be 5) and I spend about $60 -$65/week for all our groceries AND household items… toilet paper, shampoo, feminine products, makeup, toothpaste, cleaning supplies, medicine, etc. If you can buy it at a grocery store or a drugstore, it’s included in the grocery budget.
I do NOT buy a lot of junk – although I’ll buy my girls the occasional box of Cinnamon Toast Crunch since it’s their favorite! I buy a lot of fresh ingredients and I cook primarily from scratch. The trick is to wait for a sale and then use your coupons… and then you can get name-brand items for MUCH less than the store brand – Kashi Cereal for $0.75 a box? Yes please!
If you’re interested in learning more about this type of coupon use, let me know.
Thanks for the comment, Teri! I knew there was a way to make it worthwhile, I just haven’t quite had the time/motivation to sit down and work it all out. When I DID use coupons, my grocery bill was always higher because of unnecessary items, but I can definitely see how you can make it work! Our “grocery budget” includes shampoo, pet food, paper goods, etc. too – it’s nice to have all that stuff at one store so I don’t have to run around town!
Thanks again! Katie
gotta chime in on the coupon thing.. I, too, use them and save over 55% on my big trips. I really feel like I find great ones when I wait for it.. as Teri says.
I never clip unnecessary ones, and I let A LOT go on by to the recycle bin. I totally see your point on how you could get unnecessary items, but often times, my coupons allow me to get things I normally can’t get that are quality items. Produce coupons are out there as well. Got a few free avocados the other week! I’m so proud of you for all of your ideas, Kake. You are doing such a great job!!
I was thinking of YOU when I wrote that part…I know you score big time using coupons. I think I just need more patience!
Great tips! I rarely use coupons. My mom sends them to me and I’ll use them if it’s something I regularly buy but that’s it.
I’m jealous of that budget. Three kids and a raw diet= one seriously outrageous food bill.
Great tips!! I always thought produce was more expensive than packaged foods?! As you can tell I don’t look at the amount of each item that I buy at the store…I just care about the final total but we normally spend $150 on 4 people in the house and I think we could do better… but diapers/wipes definitely take up a lot of the bill!
I feel the same way about coupons! I was buying things I wouldn’t usually (i.e. processed crap!) and I was paying for a newspaper subscription on top of it just to get the coupons!
Totally agree with the bulk and coupon points! I always get hot headed when something looks like a good deal and completely stop thinking about whether I’ll actually cook them! Need to work on this in the new year!
Great post! I really like your blog btw!
These are good tips! We usually buy things we use often in bulk at Costco – we usually go 1x/month (or 2x if we time it wrong and run out of TP in the middle of the month
). We usually buy a tub of feta, a tub of kalamata olives (they’re both reasonably sized tubs, lol), a big crate of apples (that lasts us 2 weeks), toilet paper, paper plates and paper towels (usually only have to buy those every other month since there’s just two of us) and then some kind of treat for the month like popcorn/oreo’s/etc. We also buy organic chicken in bulk at Costco and freeze meal sized portions in our deep freeze. I’ve been trying to get into the habit of going to the regular grocery just 1x every 2 weeks, but I inevitably forget something and end up making multiple trips or over-buy (anticipating 3 meals a day for 2 weeks is intense!) and things go to waste, so I’ll probably go back to 1x/week!
Same here! My family does right around $70 a week for the three of us. Penny pincher right here with yah!
Speaking of On sale: I just went to the Sunflower and Grapefruit are 6 for a $1. I don’t know how your supply is; but I saw the sign and though of you and baby cakes
Awesome tips. I always tend to spend a crazy amount of money on groceries I really need to control my spending.
xo
Great tips! My Mom and I (both foodies) are such impulse buyers, especially at places like Whole Foods and Wegmans.
Ah, I am totally with you lady! I’m a very.. careful shopper haha. Food is def the only thing I splurge on though overall, so I try to buy a new and fun ingredient every now and again. I need to jump on the weekly dinner menu wagon.. I’m usually such a hungry mess when I get home from work.
ps. I’m back to blogging!
http://www.joelygolightly.wordpress.com
Impressive!
I could probably spend 50 on just myself!
Wow, I am totally impressed. $50 a week is smart grocery shopping!
These are all great tips. Especially the “no coupon” one. I’m known for buying things just “because it’s one dollar off!!”
Great roundup. The one about coupons reminds me of why I try not to buy things just because they are on sale!
Great tips! I rarely use coupons because of that EXACT reason!
I don’t even buy diapers in bulk anymore. After buying way too many of two sizes in a row, just to have the wee one quickly outgrow them, I started to buy in more reasonable quantities! I like your post though, great tips!!