I’ve blogged about my love of crossfit workouts before – but never really shown you guys my favorite moves. So here you go…Mrs. Unger, six months pregnant, doing her best to look fit and coordinated.
Wall Ball Shots
Full squat…then stand up and throw the weight ball (I used 12lbs).
Try to aim for a spot on the wall 10 feet above the ground.
Hang on the rings with your arms straight, stretch your legs out on an angle, and pull yourself up so the rings hit your chest.
Actually harder than it looks and sounds.
Kettlebell Swings – my all time favorites.
Hold a kettlebell in your hands (I use the 16kg), squat and let the kettlebell swing between your legs – then use your hips to thrust the kettlebell into the air and over your head.
Then squat back down and repeat.
This one in particular really gets my heart-rate up. It almost feels like I’ve run a sprint after a few rounds. Love, love, love.
What are your favorite strength moves?