Yesterday, Meeker only had one client at 8am, so I tagged along and worked out while he was doing his job (making people sweat). I knew I needed a workout that was a little more than an hour to keep me busy – and this one worked beautifully.
Warm up: walk 400m, 10 air squats, 10 good mornings, walk 400m, 10 air squats, 10 good mornings
10 step ups
3 beginner rope climbs
5 kettlebell swings, left hand 12kg
5 kettlebell swings, right hand 12kg
10 knees to elbows
10 hang power dumbbell cleans #15
10 good mornings
It was killer – in a really good way. I had planned to do 5 rounds, but as I was nearing the end of the 4th, I realized it had been an hour and ten minutes, and Meeker was finished with his client, so I called it quits after 4.
Even though I wanted nothing more than to come home and make these pancakes, we ended up doing various domestic things, lunch with Meeker’s parents, and then church. By the time we got home, it was the dinner hour, and I wanted cake.
Jessica’s cake batter pancakes for dinner.
Delicious. And I froze the leftovers and just ate 3 more for breakfast.
Now it’s time to finish painting Babycake’s room…I’ll be sure to show you the finished outcome when it’s all said and done!