I’m so proud of my torn up hands. It’s the result of being a kipping pull-up machine.

I waited until Meeker got home from work yesterday to do the crossfit workout. We rarely work out together and I had forgotten that it’s 100 times more fun to workout with a friend.

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Her Workout

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

…I got 13 rounds, someone go try it and beat me. Game on.

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His Workout

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

 

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Baby Workout

Bounce up and down for 20 minutes. Be sure to laugh at your parents the whole time.

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