I wish so badly that I was the person who invented zucchini noodles.
I also wish that instead of slicing all of my zucchini by hand, I would have known about the existence of this little tool.
Although, please tell me I’m not the only one who thinks cutting vegetables into small pieces is therapeutic?
(Upon typing that I realized how serial killery it sounds. But really, that rhythmic, chop chop chop is the kitchen equivalent to running ten miles. Okay, now you think I’m totally bonkers. But trust me when I tell you that zucchini noodles are way cooler than they sound. They also taste better than you are imagining.)
Meeker said wow, these actually taste like noodles – and he never thinks chopping and running ten miles (or vegetable eating) sound therapeutic…so you can go ahead and trust him here.
Zucchini Noodles and Turkey Marinara
- 2-3 large zucchini
- 1 lb ground turkey
- 1 can (15 oz) tomato sauce
- 1 handful of chopped fresh parsley
- 1 handful chopped fresh basil
- 1 t dried oregano
- 1 clove garlic, chopped
- pinch of red pepper flakes
- 2 T olive oil
- 1-2 T salt + more for seasoning to taste
Julienne the zucchini into noodle shapes, or use a julienne peeler. Then place them all in a colander and sprinkle them with the 1-2 tablespoons of salt. Toss to coat. Then let them set in the sink or on a towel for about 20 minutes. I know you are tempted to skip this step (I skipped it the first time), but don’t…it makes all the difference between soggy noodles and tender noodles.
Rinse the salt off and pat dry.
Brown the turkey in a medium saucepan and add the parsley, basil, oregano, garlic and red pepper flakes. Add the tomato sauce, turn to low and let simmer for 10-15 minutes. Taste and add salt if needed.
Meanwhile, heat the olive oil in a medium sized skillet and add the zucchini noodles – they should already be pretty tender, so you won’t need to cook them long. 5 – 7 minutes, tops.
Serve the marinara on the zucchini noodles and enjoy!
I KNOW. It’s the best news. You can eat twenty-nine bowls of noodles and then pat yourself on the back for filling your vegetable quota for the next six months.


How fabulous are those!?! I wonder how it work with squash. I’ve got some to use up.
I think it would work exactly the same! Let me know if you try it…I’d be interested.
I LOVE zucchini noodles! Heck yes!
Wow. I have never heard of this!! I must try!!
I think cutting vegetables is one of the most relaxing things. I’m glad I’m not the only one!
I’m with you on the chopping so either we’re both serial killers in hiding or, it’s normal.
This is going on the menu for Friday when I’m positive I’ll be restocked in zucchini from the CSA!
I have yet to make zucchini noodles, they always look so good though! I like to chop veggies too…It makes me feel better some days!
Have you ever seen THIS nifty tool? I want it so badly!! http://www.amazon.com/World-Cuisine-A4982799-Tri-Blade-Vegetable/dp/B0007Y9WHQ/ref=sr_1_1?ie=UTF8&qid=1345036771&sr=8-1&keywords=spiralizer I still have yet to try zucchini noodles, but I know I would love them. I totally want to try sweet potato noodles too!
been on my wish-list for YEARS. Why haven’t I just bought one yet?!
I got the Spiralizer and love it! I don’t use it often, but I’m so glad I have it when I do. It really does make perfect “noodles!”
I have this one: http://www.amazon.com/Joyce-Chen-51-0662-Saladacco-Spiral/dp/B0000DDVYE/ref=sr_1_2?s=home-garden&ie=UTF8&qid=1345039904&sr=1-2&keywords=spiralizer
That’s so funny because I just bought a julien slicer in preparation to make these myself!! I give you a lot of credit for doing the slicing by hand! I would’ve given up six slices in. Haha.
OF COURSE you did. We basically have the same brain.
I’ve been dying to try these “noodles” but keep baking with my zucchini instead.
A few weeks ago I had “pasta” made with zucchini and squash. It was awesome!
one of my fave recipes ever is zuke noodles and peanut sauce with some chunky veggies – so easy! this looks great!
Ahh peanut sauce?! I’m doing it next…thank you!
This looks delicious….and I agree about the chopping being relaxing. I think any sort of cooking or baking is relaxing though!
As far as I’m concerned you COULD have invented these – I haven’t heard of them before!
Yes! Perfect for my current Paleo-ness. You the best.
I love zucchini noodles!! Not only do they taste just like noodles when you add a sauce to it, there’s no cooking involved. that means I get to eat dinner faster, which is always a bonus in my house. Surprisingly my husband loves them also
these sound amazing…i always make “noodles” with my vegetable peeler, but i always skip the salt step. oops
I’ve been using a big cheese grater! Then you just have to squeeze all the zucchini juice out and you’ve got almost like angel hair pasta. And I will pay you five dollars if you drink the zucchini juice. “Drink the fat, Joey!” <—please tell me you know this reference…
BRILLIANT. Perfect substitute for gluten-y noodles (because rice noodles for spaghetti kind of blows). Going to have to try this next week.
yours is the 2nd recipe i’ve seen for this! i saw this one a few wks ago, but haven’t made it yet:
http://thehooteats.wordpress.com/2012/07/12/zucchini-pasta-with-avocado-sauce/
Okay – so, do they REALLY taste like noodles??? Because if they do I want to try them state. I have a HUGE zucchini sitting on my counter and if it doesn’t go into making zuchhini bread, I’m making this.
Say what?! Yet another way I can use up all the zucchini my parents are shoveling my way from their garden.
Also, waiting for zucchini to drain is the worst.
i have to do this! we have tons of zucchini in the garden and i have no idea what to do with it.
Love my julienne peeler! We’ve been using it all summer.
Bought my zucchini this morning…am making this for dinner tonight!
I am going to top my noodles with some garden cherry tomatoes and basil! Thanks for the inspiration.
I LOVE doing this! I’ve never tried salting them before cooking…I’ll have to give it a whirl!
I am with you- chopping vegetables is very therapeutic. It is for that reason that I will never own a Slap Chop. Though, I really kind of want to own something called a Slap Chop.
About to get my therapeutic slicing on, I don’t have a julien slicer. Making this for dinner and can’t wait:)
Last summer I made lasagna with thinly sliced zucchini instead of noodles for a gluten free version. I could not taste the difference, and had I peeled the zucchini, I don’t think my husband would have noticed the change.
All I can say is “Hello Lova!” Noodles are back in my life!! YAY!!
I love chopping and DO find that it’s therapeutic! Sounds like a great way to get in more veggies for sure.
I cannot even begin to tell you how soothing chopping vegetables is to me. About a year ago there was a commercial that would come on for frozen dinners, Lean Cuisine maybe. It said “after a long day, who wants to go home and chop vegetables?”. Well, I do! Especially after a stressful or hectic day! So no, you are not alone in that.
This. Looks. Fantastic.
i love zucchini noodles for that reason. I don’t want to buy a spiraler, i like the chop… ahh. therapeutic.
Hi Katie
I am long time reader of your blog
This is a first time commenting blog and I am bit nervous cause English is my second language
Anyway I would like to send you my used (only 1time used ) World Cuisine Tri-Blade Plastic Spiral Vegetable Slicer if you want it
Cause I am not using anymore
Please let me know about your opinion
Thank you
I’ve been following your blog for a good while and read all of your archives over time…but I’ve never commented. Kind of since I don’t currently have a blog, ha. But I had to say: chopping up vegetables into small, uniform pieces is very cathartic for me as well. My boyfriend thinks I’m crazy but it’s often my most relaxing time of the day – following hours of brain exercising at law school every day, it’s so nice to organize, chop, cook, create in a structured, but completely unstructured way. Does that make sense? And I lost my mom way too early as well, when I was 22, only a few years ago. Anyway, I love your blog and adorable Baby A! I hope you keep writing.
I don’t care if you didn’t invent this idea…it is new to me and I am giving you all the credit. I can’t wait to try this! I have had spaghetti squash that has the noodley feel but this just looks incredible. Omg yum, yum, yum.
YUM! This is so good for summer! Must try!
I love chopping vegetables. It’s my favorite part of dinner prep. I haven’t tried these noodles yet, but they’ve been on my radar for too long now!
[...] 2. Zucchini Noodles (+ Chicken Tomato Basil Sauce) [...]
[...] more than the pasta itself, but I have found a good thing with this recipe. I was inspired by “Yes, I want cake” to create “pasta” using zucchini as the noodle. And because local farms are [...]
This looks fantastic!! And so fresh!
Tried this tonight and loved it. I’m going to post the recipe on my facebook and I’ll to to your blog if that’s alright?
[...] like the zucchini noodles, I wish to heavens I was the person who invented sidewalk chalk [...]
I’m going to have to try that! I’ve used sliced zucchini instead of lasagna noodles, and that turned out fantastic, so I bet this will be just as good.