With no cook time and just a few simple steps, you can be digging into this tasty salad in minutes. Every bite will be crunchy and flavorful. Enjoy as a tasty side or for any meal of the day!
How To Make Refreshing Corn, Black Bean and Cucumber Salad
A refreshing cucumber salad recipe that includes some black bean and corn for a healthy variety you would want to have in your healthy diet.
Prep:
5 mins
Total:
5 mins
Ingredients
- ¼ cup balsamic vinegar
- 2 tbsp olive oil
- salt and ground black pepper, to taste
- 3 tbsp cilantro, fresh, chopped
- lime juice, (from 1 lime)
- 15 oz black beans, canned, drained
- 8¼ oz sweet corn, kernels, canned, drained
- 2 cucumbers, (roughly 14 oz total), large, deseeded and diced
- ½ cup cherry tomatoes, halved
To serve:
- 1½ oz tortilla chips, crumbled
- 1½ tbsp pepper jack cheese, or any Mexican cheese of your choice, grated
Instructions
- In a small mixing bowl, combine balsamic vinegar, olive oil, cilantro, and juice from lime.
- In a medium bowl, add black beans, corn and cucumbers.
- Combine both mixed vegetables and dressing.
- Adjust seasoning to taste with salt and ground black pepper.
- Serve cold, garnished with tortilla chips and grated cheese.
Nutrition
- Sugar: 10g
- :
- Calcium: 130mg
- Calories: 477kcal
- Carbohydrates: 69g
- Cholesterol: 4mg
- Fat: 16g
- Fiber: 17g
- Iron: 4mg
- Monounsaturated Fat: 8g
- Polyunsaturated Fat: 3g
- Potassium: 1055mg
- Protein: 19g
- Saturated Fat: 3g
- Sodium: 91mg
- Trans Fat: 1g
- Vitamin A: 545IU
- Vitamin C: 16mg
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