Let’s talk about the brilliance of crock pots for a minute.
Actually, it won’t even take a minute.
They’re brilliant. Mine turned that mess of raw vegetables up there into this beautiful bowl of creamy deliciousness down here.
They also leave you more time for going on walks.
For playing with your hilarious daughter.
For searching for missing shoes (and finding them in the refrigerator).
For trying to make friends with the baby panda on the Panda Cam at the San Diego Zoo.
For watching the leaves change color.
For staying up late and playing canasta with your mother-in-law and her friends. (some serious fun)
For loving life and soup and fall and easy dinners and life. (yup, enjoy life twice)
Crock Pot Cauliflower Sweet Potato Bisque
{adapted from this cookbook}
PRINT recipe
- 1 lb frozen cauliflower
- 1 sweet potato, peeled and cubed
- 14 oz vegetable broth
- 1 onion, diced
- 2 cloves garlic, peeled
- 1/2 t dried thyme
- pinch of red pepper flakes
- 1 C low-fat evaporated milk
- 1 T butter
- 2 oz cream cheese
- salt and pepper to taste
- green onions and cheddar cheese for garnish (optional)
Combine the cauliflower, sweet potato, broth, onion, thyme, garlic, and red pepper in the crock pot and set to high for 3-4 hours.
Add the milk, butter, cream cheese, and salt/pepper. Use an immersion blender (or transfer to a food processor) and blend until smooth. Garnish with cheese, green onions, and more black pepper.


I just bought a crock pot last weekend for $25 at bed bath and beyond! I currently have chilli slow cooking for dinner and i cannot wait! This might have to be my next crock pot adventure though!
Creamy deliciousness right there! With a side of super cute kid to top things off.
Looks so yummy. I don’t know why I haven’t busted my crockpot out yet. I was ALL over it last fall. Hmm, things need to change asap.
i love my crock pot! it’s about time i put it to work again.
looooove this!!
What an interesting recipe with cauliflower !
Yum….looks super delicious and warming! I definitely need to dust off my crockpot this next week and put my soup making skills to work.
OMG – I bet the baby pandas have nothing on Adrienne! I really need to invest in a crock pot, especially with winter around the corner.
I need to go get a Crockpot just so I can make this. Yummy!
i miss you. i’m sitting here at fitbloggin’, wishing it were May.
I love you for topping your soup with cheese. Soup should always be topped with cheese. The soup itself looks delicious, too!
Here I am at work, with my boyfriend’s Crockpot sitting on my counter at home with nothing in it, and there could be THIS in it?! What am I doing with my life??
Crockpot meals are awesome – so much saved time! So happy it’s cool enough for soup again.
YUM! Sounds delicious.
And I’m pretty sure A is the most photogenic little one, ever!
Pinned! holy moly this sounds incredible AND love that you can set it and forget it AND you get planned leftovers outta the deal. A mama’s dream
Oh yum! I’m all about CrockPot soups during the cooler months! Can’t wait to make this one!
Ooh, pinning this one and making it soon, for SURE! Thank you for sharing!
I love crockpots.
And soup.
And pandas.
And Baby A.
And YOU.
<3
I LOVE that bowl! And I love this soup! It looks so super thick and delicious. I neeeeeeed a crockpot!!
I actually just made it in a pot last night…again! I needed it to be done in an hour so I could take it to a friend, and it worked perfectly. No crock pot needed!
I love the word bisque. It just sounds so elegant. I used pureed cauliflower in one of my soups last winter and it made the soup so creamy, perfectly thick, and delicious without adding the extra starches. This recipe sounds awesome! Thank you for sharing:)
I’m whipping up a pot of chili today in the crockpot – love them!
I love crockpot soups!!!
Yum! I’ve started making crock-pot soups and stews on Sundays to enjoy for lunch during the week. Can’t wait to add this to the rotation!
I haven’t yet google-searched this, but do you know of a good non-dairy substitute for evaporated milk?
I would just use your favorite non-dairy milk. Almond would be good!
Thanks! I ended up whisking a little cornstarch into almond milk and added that in place of evaporated milk and cream cheese. I had a bowl for lunch today – DELICIOUS! It’s also the creamiest soup I’ve ever made!
So I woke up today to 78 degree weather (that’s fall in Florida!). Caught up on my favorite blogs aka read this. Went to the store. Broke out my new, never used crockpot and now this is cooking in my kitchen. I cannot wait. And it’s Fitmixer adaptable to boot! Thank you!
bahhhh it’s crockpot season and i’m so exciteddddd! i LOVE crockpot chili especially with sweet taters. i think that needs to happen in my life asap maybe with bison this year!
i agree!! crockpot is one of the best inventions!! i am always looking for crockpot recipes!! makes dinner so much easier!
i just made an amazing vegtable soup in the crockpot last night! i am off in serch of a good vegitarianchilli crockpot recipe now to try next!
Brilliant, Katie! Sounds so good. Bring out the slow cookers!
I am SO making this soup this week. You are a soup genius, friend.
Ummmm, omg.
Katie, this bisque not only sounds but looks incredible. Biqsue is a classic comfort food, and this reminds me of my mom’s sweet potato bisque – but hers is not so good for your thighs and your diet! I love the cauliflower added into yours.
Love this bisque!! Thanks for sharing Katie!
This looks so creamy and perfect for fall! I don’t have a crockpot…YET! It’s on my to-do list this weekend!
I can’t wait to make this!
cannot wait to make this!!! if only mine came with a side of cute toddler
oh my goodness, that looks amazing! I can’t wait to try it. By the way, i don’t think i’ve told you how much I love your blog design! It’s beautiful and so easy to navigate!
Thank you! Actually thank Holly, the Healthy Everythingtarian…she did it!
Made this yesterday using a head of fresh cauliflower and it’s freakin’ fantastic! I may eat the whole pot in less than 24 hours.
I just made this with all non dairy substitutes and it tastes great! Hoping my ten month old thinks so too! I’ve been missing “bisque” type soups since going dairy free and this is really gonna help! Thanks!
Just made this soup last night with red onion and chicken broth, loved it oh so much! Thank you!
Looks incredible! I just made a crockpot chicken last night and am now simmering the broth! If you are interested in hearing how I make an $8 bird into 6 different meals, let me know! Thanks for your blog! I’m soo intrigued!