It can always be difficult to come up with a nice meal for your vegetarian guests. Look no further! This spaghetti squash recipe with roasted brussels sprouts is delightful.
How To Make Delightful Spaghetti Squash With Roasted Brussels Sprouts
Prep:
10 mins
Cook:
1 hr
Total:
1 hr 10 mins
Ingredients
- 1 spaghetti squash
- 1 lb. brussels sprouts
- 1 onion, sliced
- 15 oz. chickpeas
- 2 tsp. dried basil
- ¼ tsp. red pepper flakes
- 3 cloves garlic, pressed
- ½ cup vegetable broth
- salt
- pepper
- 1 ½ tsp. lemon juice
- almonds, sliced
Instructions
- Preheat the oven the 400 degrees.
- Bake the spaghetti squash for 30 minutes.
- Meanwhile, prepare the brussels sprouts.
- Place them in baking pan with olive oil and let them bake for 15 minutes.
- In a skillet, cook the onions until they become golden brown.
- Add in the chickpeas, basil and red pepper flakes.
- Remove the spaghetti squash and brussels sprouts from the oven.
- Add them to the skillet.
- Serve with sliced almonds and enjoy.
Nutrition
- Sugar: 11g
- :
- Calcium: 147mg
- Calories: 214kcal
- Carbohydrates: 41g
- Fat: 3g
- Fiber: 12g
- Iron: 5mg
- Potassium: 750mg
- Protein: 11g
- Saturated Fat: 1g
- Sodium: 135mg
- Vitamin A: 897IU
- Vitamin C: 71mg
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