Whee!! Good morning! I started mine off with an incredibly sweaty spin class at 6 this morning. Now I’m feeling energized and ready to tackle the day. I ate a banana before spin, and then came home to shower and cool off/rehydrate with watermelon… And trail mix and coffee. Neither of those helped with the … Continue reading »
Tagged with coffee …
Fruity Morning
Good Morning! Let’s start it off with some fruit cereal and coffee. Fruit cereal is one of my favorite things on Earth – there are endless combinations, and they are all delicious. Kind of like a Starbucks menu. This morning’s mix: apple, blackberries, mango, walnuts, flax seed + vanilla soy milk And I again wanted … Continue reading »
Onward and Upward
Good Morning! I can’t tell you all how much I appreciated your comments and emails about losing my kitty yesterday! I was overwhelmed by your kindness – thank you, thank you, thank you. I was pretty gloomy yesterday, but I awoke this morning feeling refreshed and ready to move onward and upward. I started with … Continue reading »
Breakfast Parfait
Good morning! I feel like I’ve been in a bit of breakfast rut, so I pulled out all the stops this morning. Chia seed pudding + banana soft serve parfait and coffee I was inspired by my last chia seed success to make this: ¼ cup walnuts, soaked in water and drained ¼ cup soy … Continue reading »
A little flax in my coffee
Good Morning! The happiest of Friday to you all! I’m currently soaking up the sun at my kitchen table. A cat by my side, a dog at my feet. Life is good. What’s in the bowl? More of this yummy mess with an apple to dunk. It’s a little runnier today because I had to … Continue reading »
Sunny
Sitting in the sun and eating out of an ice cream bowl for breakfast is fun. I woke up craving this breakfast again. Just 3 healthy ingredients into the food processor for a minute or two: one frozen banana, ¼ cup raw oats, 1 tbs. peanut butter. Then I like to top mine with cinnamon. … Continue reading »
Small and Mighty
Good Morning! (I realize that it’s 10am, and many of you live in a time-zone where it’s already lunch). As for me, it’s still (sort of) morning, I’m still expeRAWmenting, and it just led me to an incredible breakfast. It looks small, but that little bowl really packed a punch. It was like a cross … Continue reading »
Broccoli and Chocolate
Another lovely summer day. I don’t mean to shove it in your faces that I’m on vacation for two months, but really…life is good. I wish you all had summer vacations. I started the good life this morning with a super smoothie. 1 cup frozen spinach, ½ cup frozen blackberries, ¼ cup POM juice, ½ … Continue reading »
Google It Up
I started this morning with a lot of moving. At 5:00am I walked the dog. At 6:00am I did some weight lifting, and at 7:00am I walked to school. The morning was so pleasant that I just didn’t want to stop enjoying it. However, lots of moving leads to lots of hunger. One egg, salsa, … Continue reading »
Sweet Weekend
Good Morning and happy weekend! The sun is finally shining here, and I’m a happy camper. Yesterday’s Rachel’s Challenge presentation was incredible. Just incredible. I’m so glad I went. Afterwards, we went to Chipotle for lunch. Chicken salad with guacamole…deeeelish. Then my mom, grandma, aunt and I went shopping for the afternoon. I’m not a … Continue reading »
